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Empowered Fertility
Week One: Fertile Times
Introduction (13:54)
Tracking your Cycle (14:26)
Tracking your Temperature (3:30)
Tracking your Cervical Fluid (6:50)
Ovulation Test Kits (5:25)
Week 1 Meditation (6:19)
Week 2: Fertile nutrients
Nutrition Introduction (3:44)
The low down on Protein, Fat, and Carbs (17:19)
The importance of the little guys (22:33)
Body Fat and Fertility (12:31)
Week 2 meditation
Week 3: Fertile Minds
Introduction (3:07)
Stop! (10:52)
Exhale (10:07)
Lean in (6:13)
Feel Compassion (3:41)
Creative an Alternative Pathway (14:19)
Apply strengths (6:13)
Re-energise (14:25)
Embrace Life (5:57)
Week 3 meditation
Week 4: Fertile Practices
Introduction (2:22)
Exercise your Body (5:26)
Drink less Stimulants (7:52)
Quit Smoking (4:16)
Meditation (8:01)
Make time for You (4:13)
Week 4 - Meditation
Week 5: Fertile Relationships
Introduction (1:41)
Relationship detractors (9:19)
Constructive Communication (11:22)
Ignite the Spark (9:42)
Week 5 Meditation
Bonus: I'm pregnant! What next?
Introduction (1:46)
Baby gear - what do you really need? (14:35)
What's in a birth plan? (10:32)
Eating for two (6:28)
Tracking your Cervical Fluid
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